NEW CHALLENGE: Join Our NEW 30 Day Team Challenge: FB30--Strength, Cardio, and Mobility (in 30 minutes or less)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
When do you stop?
I’ve been eating at a deficit but I want to gain muscle. What’s the best way to go about this?
Do you eat at a deficit?
When do you stop?
I’ve been eating at a deficit but I want to gain muscle. What’s the best way to go about this?