Who’s in need of an at-home workout that’s both fun and effective?
Well, we have a lot of workouts that may fit the bill, but here’s one that’s a mashup of HIIT cardio, core strength, and yoga. We also provide beginner, intermediate, and advanced options...so stake out a comfortable place and jump right in!
This mashup has exercises taken from one of our free 5-Day Workout Challenges.
What workouts are you doing today? Even if it’s just a few minutes of movement, a bit of exercise will do wonders for your mood, stress level, and even help boost immunity.