This one is challenging and every time I do it I feel like I learn something about my strength... and about some weaknesses.
I needed this point of focus today because I am, like most everyone here I'd imagine, so freaked out.
I am in my apartment in Brooklyn, NY trying to learn how to be a competent middle school art teacher on the internet by Monday morning. And I am so thankful to have a job that allows me to continue working when so many people I know are losing theirs.
Anyway, FB family, if you're out there losing your $h*t, I am with you!
I find in times of adversity, and recently there has been so much of it, that opportunities to connect with my body become so so valuable. It's hard to want to even feel motivated when there's an army of microbes bent on destruction everywhere you turn, but still, in all this fear and uncertainty, even if I get too sad to wash my hair, this exercise remains medicine for my soul. I continue to be grateful for K&D and what they've created.
Hard enough to make me forget to freak out
https://www.fitnessblender.com/videos/mass-building-lower-body-workout
This one is challenging and every time I do it I feel like I learn something about my strength... and about some weaknesses.
I needed this point of focus today because I am, like most everyone here I'd imagine, so freaked out.
I am in my apartment in Brooklyn, NY trying to learn how to be a competent middle school art teacher on the internet by Monday morning. And I am so thankful to have a job that allows me to continue working when so many people I know are losing theirs.
Anyway, FB family, if you're out there losing your $h*t, I am with you!
I find in times of adversity, and recently there has been so much of it, that opportunities to connect with my body become so so valuable. It's hard to want to even feel motivated when there's an army of microbes bent on destruction everywhere you turn, but still, in all this fear and uncertainty, even if I get too sad to wash my hair, this exercise remains medicine for my soul. I continue to be grateful for K&D and what they've created.
I hope you all are keeping safe and well.