Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Just completed day 1 of low impact round 2. Love it and so looking forward to day 2...at least until I can't get up tomorrow...hahaha. thank you guys!
Low impact
Just completed day 1 of low impact round 2. Love it and so looking forward to day 2...at least until I can't get up tomorrow...hahaha. thank you guys!