Week 3 of FB Simply Strong is here Not too late to start—jump in anytime! Add it to your calendar today.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I have been reading about HIRT - high intensity resistance training. Do D and K discuss it anywhere? Which workouts best fit the descriptions Google provides? I'm guessing tabata type toning? Like Upper Body Tabata Workout?
HIRT
I have been reading about HIRT - high intensity resistance training. Do D and K discuss it anywhere? Which workouts best fit the descriptions Google provides? I'm guessing tabata type toning? Like Upper Body Tabata Workout?