New Workout! Intense at Home HIIT Routine - No Equipment (with Low Impact Modifications)
Good Morning FB Family,
How is everyone?
Who’s ready for a fun but brutal HIIT workout? This is an intense routine, meant to really push both the lungs and the muscles. With that said, we’ve also provided low impact modifications all the way through, in an effort to remind you that exercise can be flexible, and that it’s okay to make adjustments to make a routine work for you.
Are you guys working out today? Are you finding your motivation is impacted in either direction, by current world events? Are you doing your best to minimize stress, eat well, & drink lots of water?
Sometimes when you're feeling a bit helpless, it can really help to focus on small things that are within your control. Find those variables in your own life and do what you can to help yourself stay healthy and well.
Remember: Working out can help boost the immune system, but do not workout strenuously if you don’t feel well or if you’re feeling very stressed. You don't have to be making great strides forward; just focus on feeling good and getting in some enjoyable movement. Remember exercise can be a great way to reduce stress & improve immune function (both mental & physical stress can negatively impact your immune system). Pushing too hard or overdoing it when you don't feel well can have the opposite effect.
We hope you're all doing well. We hope you enjoy this new workout. Take care of yourselves.
K&D
PS Our limited time 2 Week FB Plus Challenge is only available until the end of the month - if you need an extra challenge right now, this is a great option!
New Workout! Intense at Home HIIT Routine - No Equipment (with Low Impact Modifications)
Good Morning FB Family,
How is everyone?
Who’s ready for a fun but brutal HIIT workout? This is an intense routine, meant to really push both the lungs and the muscles. With that said, we’ve also provided low impact modifications all the way through, in an effort to remind you that exercise can be flexible, and that it’s okay to make adjustments to make a routine work for you.
Intense at Home HIIT Routine - No Equipment (with Low Impact Modifications)
Are you guys working out today? Are you finding your motivation is impacted in either direction, by current world events? Are you doing your best to minimize stress, eat well, & drink lots of water?
Sometimes when you're feeling a bit helpless, it can really help to focus on small things that are within your control. Find those variables in your own life and do what you can to help yourself stay healthy and well.
Remember: Working out can help boost the immune system, but do not workout strenuously if you don’t feel well or if you’re feeling very stressed. You don't have to be making great strides forward; just focus on feeling good and getting in some enjoyable movement. Remember exercise can be a great way to reduce stress & improve immune function (both mental & physical stress can negatively impact your immune system). Pushing too hard or overdoing it when you don't feel well can have the opposite effect.
We hope you're all doing well. We hope you enjoy this new workout. Take care of yourselves.
K&D
PS Our limited time 2 Week FB Plus Challenge is only available until the end of the month - if you need an extra challenge right now, this is a great option!