Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I was so looking forward to my workout today, but in the first interval of HIIT my back went weird and instant pain. I stopped. Currently icing. So bummed!
Back issue
I was so looking forward to my workout today, but in the first interval of HIIT my back went weird and instant pain. I stopped. Currently icing. So bummed!