Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I haven't done one of these in forever so I'm really proud that I can still do them!
I did this one: https://www.fitnessblender.com/videos/1000-calorie-workout-video-at-home-hiit-cardio-strength-and-abs-workout-to-burn-1000-calories
Got to be one of my favourites! Thanks K&D ❤
1000 Calorie #WorkoutComplete
I haven't done one of these in forever so I'm really proud that I can still do them!
I did this one: https://www.fitnessblender.com/videos/1000-calorie-workout-video-at-home-hiit-cardio-strength-and-abs-workout-to-burn-1000-calories
Got to be one of my favourites! Thanks K&D ❤