Will This Ever Stop?

Translation: 7 pills = 7 kg

I cannot... Actually - no. No comment. Just venting.

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FB Mass - Workout Program to Build Mass & Increase Strength

This strength building program cycles muscle groups and training styles to help you safely and efficiently train 5 days a week for size and strength gains.

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Workouts

Stiff Neck Stretches and Exercises to Fight Off Tech Neck

Do you have neck and shoulder stiffness, and pain from working on your computer? The exercises in this video can help. A collaboration between a Doctor of Physical Therapy and a Certified Personal Trainer.

Articles

5 Ways to Take Care of Your Fascia for Pain-Free Movement

A physical therapist shares 5 great ways to take care of your fascia and improve your pain-free movement.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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