Came across this article today. And just in time too.

I didn't feel like working out. Didn't feel like doing much of anything actually. Til I read this:

https://psychcentral.com/blog/the-psychological-trick-for-exercise-motivation/

After which I went for a 45 minute walk in the woods and snow, followed by this video:

https://www.fitnessblender.com/videos/ascending-rep-pilates-butt-and-thigh-workout-for-glute-activation-mat-pilates-flow

#mademydayworkoutcomplete