Good Morning Blendfriends,

Well we made it to Friday, what a glorious day.

Thought for the Day:

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

Picture of the the day is a purple plum blooming in the back yard. The picture does not show it's true beauty but I am sharing any way.

Day 5 of Blend and so far I am really loving this program. So glad I am doing it with my Blend-er Group:

https://www.fitnessblender.com/videos/30-minute-hiit-cardio-and-lower-body-strength-workout-muscle-building-fat-burning-home-workout

Extra Credit is Pilates which I am starting to love:

https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-lower-body-pilates-workout

Remember to laugh at yourself today. Find joy in all the crazy parts that make you you.

Peace, love and harmony

Storm