Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I did this little gem for the first time as an add-on to my scheduled lower body and strength. I loved it: the bridge with feet in butterfly position gives the ol' butt cheeks a nice, toasty burn! 🍑
Add on
I did this little gem for the first time as an add-on to my scheduled lower body and strength. I loved it: the bridge with feet in butterfly position gives the ol' butt cheeks a nice, toasty burn! 🍑