NEW CHALLENGE: Join Our NEW 30 Day Team Challenge: FB30--Strength, Cardio, and Mobility (in 30 minutes or less)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I did this little gem for the first time as an add-on to my scheduled lower body and strength. I loved it: the bridge with feet in butterfly position gives the ol' butt cheeks a nice, toasty burn! 🍑
Add on
I did this little gem for the first time as an add-on to my scheduled lower body and strength. I loved it: the bridge with feet in butterfly position gives the ol' butt cheeks a nice, toasty burn! 🍑