Good Morning Everyone,

Thought for the Day:

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”

Day 4 of Blend, grateful it is upper body strength since my core is still sore this morning.

https://www.fitnessblender.com/videos/complete-upper-body-workout-for-strength-toning-arms-shoulders-chest-and-back-workout

Definitely will be enjoying the extra credit stretching:

https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises

Another beautiful day here for me to work in the gardens. So looking forward to dirty hands and knees.

They are calling for rain on Saturday, I hope they are correct. Everything around here would love a good drenching.

Be kind to yourself today. Laugh and smile lots.

Peace, love and harmony

Storm