Menu Roundup: Tasty Tuesday Edition!

Whatcha eating today?

Breakfast: coffee with unsweetened vanilla cashewmilk, navel orange

Lunch: cajun sweet potato stew with millet

Snack: oatmeal with vanilla cashewmilk, nectarine, strawberries, and almond butter

Dinner: Don't know. I need suggestions!!

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Challenges

FB Plus Challenge: FB Fit

If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery.

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Workouts

Dynamic Walking Workout - Light Cardio Workout for Circulation and Mobility

No equipment, light cardio moves to wake up the muscles, get the blood flowing, and get the body familiar with moving around itself (forward, back, to the side and diagonally).

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Articles

Dental Diet: Optimizing the Food We Eat for a Healthy Smile

A Registered Dietitian shares foods and drinks that can damage teeth, as well as foods and drinks that can actually have positive effects on dental health.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.