Trying to break the 'spell'......... and thank you!
Hello all! So today was a big day for me as I managed to do a workout. No idea how long it's been, way too long. I've been struggling quite badly even to do basic things. For the past few weeks it's been about getting through the day.
No idea why or what shifted but today I felt a bit clearer and decided to tackle my (personal) emails and thank the universe for Kelli and Daniel as I had a link from them to a newly posted workout;
Honestly it felt like a sign, something to help me break the spell. And I managed it! kept it low impact with shallow ROM and I had to take a micro break half way through but hey I was moving. I hope that I can manage a few more short videos this week.
Trying to break the 'spell'......... and thank you!
Hello all! So today was a big day for me as I managed to do a workout. No idea how long it's been, way too long. I've been struggling quite badly even to do basic things. For the past few weeks it's been about getting through the day.
No idea why or what shifted but today I felt a bit clearer and decided to tackle my (personal) emails and thank the universe for Kelli and Daniel as I had a link from them to a newly posted workout;
https://www.fitnessblender.com/videos/15-minute-bodyweight-cardio-workout-for-fat-burn-and-energy-boost-feel-good-total-body-cardio
Honestly it felt like a sign, something to help me break the spell. And I managed it! kept it low impact with shallow ROM and I had to take a micro break half way through but hey I was moving. I hope that I can manage a few more short videos this week.