Hi there! I’ve had and have a rather stressful and busy time coming up both at work and personal so instead of beating myself up on not always managing longer workouts - I’m focusing on shorter and less intensive workouts.

One of my favourites for a morning workout or wind down after work is this one: https://www.fitnessblender.com/videos/chill-out-stretching-pilates-yoga-workout-for-flexibility-and-calm

Curious to hear what some of your favourites are!