I don't know if I'm in the right section, it's my first post here..
I started the FB Burn program around 2 weeks ago and everything is fine but I always notice that my knees feel very stiff after a lower body workout. It doesn't hurt, it doesn't get swollen or weak, it just starts feeling stiff somehow when I bend my knees and it last a few minutes after my workout, I guess it's especially present when I do exercises like squats. Have you ever had the same problem?
Stiff knees
Hi!
I don't know if I'm in the right section, it's my first post here..
I started the FB Burn program around 2 weeks ago and everything is fine but I always notice that my knees feel very stiff after a lower body workout. It doesn't hurt, it doesn't get swollen or weak, it just starts feeling stiff somehow when I bend my knees and it last a few minutes after my workout, I guess it's especially present when I do exercises like squats. Have you ever had the same problem?