Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Today my body told me that today’s scheduled workout with the words “brutal” and “HIIT” and “52 minutes” wasn’t a good idea. I listened. I’ve picked up the cold that my kids brought home so a 5/5 workout can wait for another day.
Good night. 😴
Listening to my body
Today my body told me that today’s scheduled workout with the words “brutal” and “HIIT” and “52 minutes” wasn’t a good idea. I listened. I’ve picked up the cold that my kids brought home so a 5/5 workout can wait for another day.
Good night. 😴