5 Day Challenge

Yesterday’s work out was amazing. I’m looking forward to day 2.

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Programs

FB Flex- Upper Body Program for Arms, Shoulder, Chest & Upper Back

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

Workouts

10 Minute Abs Workout: At Home Pilates Abs Workout for a Healthy Back

All of these exercises - particularly together - are great for building well rounded, comprehensive core strength. The abdominal panel, obliques and...

Articles

How to stop dieting and learn to eat intuitively

New Year’s resolutions, 10-day diet plans, quick fixes, no carb diets and the list goes on. For so many people, trying to eat right and...

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