So I know it's different for everyone, but just out of curiosity, with how many lbs/kg did you start your weight training and how much are you using now?
I initially bought sets of 2, 3 and 5 kg (not sure how much lbs that is) and just recently bought heavier weights for those leg days (7,5 and 10 kg). I've never done strength training before FB and now I love it and am doing slow but steady progress! 💪
How many lbs/kg for strength training?
So I know it's different for everyone, but just out of curiosity, with how many lbs/kg did you start your weight training and how much are you using now?
I initially bought sets of 2, 3 and 5 kg (not sure how much lbs that is) and just recently bought heavier weights for those leg days (7,5 and 10 kg). I've never done strength training before FB and now I love it and am doing slow but steady progress! 💪