NEW 10-DAY CHALLENGE: FB High-Low - Low Impact High Intensity Workouts for Improving Overall Fitness
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Doing my normal lower body routine, nothing new, went down for a weighted squat, and boom! My back goes out?!? Why?? I’m stuck in bed now. It drives me nuts not to be able to workout. Sorry I just needed to vent!!
This stinks!!
Doing my normal lower body routine, nothing new, went down for a weighted squat, and boom! My back goes out?!? Why?? I’m stuck in bed now. It drives me nuts not to be able to workout. Sorry I just needed to vent!!