Lower body, abs and spinning

1

Today I had to catch up with the scheduled workout day 17 of LI 2, which was a 39 min long wo. But I also wanted to do a spinning session🤔 I switched the planned workout and did a combination of

https://www.fitnessblender.com/videos/fun-10-minute-abs-and-obliques-workout-quick-10-minute-abs-workout-for-a-toned-stomach

https://www.fitnessblender.com/videos/fat-burning-hiit-workout-bodyweight-hiit-cardio-workout-with-low-impact-modifications

And then 20 minutes spinning, my legs were really complaining after the HIIT they already had.

Did a nice cooldown, a shower and now sitting on the couch, I can feel my but starting to talk too. It's gonna be an interesting weekend I guess,😏