I'm not doing a program at the moment (starting abs 1 on tuesday), so had planned for the week. This morning I did not want to get up at all, but I did and then I had a level 4 abs workout waiting for me.. That was just too much. So I selected level 3 cardio (both warmup and cooldown included, what an awesome FB + feature!!) and got this (after clicking surprise me 3x):
Lovely workout, really gave me a sweat. Never did it before. Getting much better at listening to my body, making me enjoy working out even more.