Day 10 done. This really packs a punch I switch from 35lbs per hand to 20lbs depending on the exercise. I notice now that my upper body I can tolerate up to 30lbs but up to 35 when doing inclined exercises. And lower that I can maximise 35lbs but lunges 30lbs.
FB Burn and Reach
Day 10 done. This really packs a punch I switch from 35lbs per hand to 20lbs depending on the exercise. I notice now that my upper body I can tolerate up to 30lbs but up to 35 when doing inclined exercises. And lower that I can maximise 35lbs but lunges 30lbs.