Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Wow that was brutal! I was shaking SO bad by the third video! Some of the exercises I had to modify or just stopped part way and watched! Ugh, my arms are definitely gonna be sore!
FB Low Impact Day 8 Complete!
Wow that was brutal! I was shaking SO bad by the third video! Some of the exercises I had to modify or just stopped part way and watched! Ugh, my arms are definitely gonna be sore!