PREVIEW FB Simply Strong: 30 Day Team Program now Dropping April 26 with 20 all-new workouts!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
... Are concerns I've seen pop up on the forum every now and again, so when I came across this video I thought I'd share the link with you guys :) 'How to know if you've had a good workout?' is the title, and I found it a good, quick watch.
https://youtu.be/HRkYEG2kn1w
Have a nice day everyone!
'I didn't sweat much; I wasn't sore'...
... Are concerns I've seen pop up on the forum every now and again, so when I came across this video I thought I'd share the link with you guys :) 'How to know if you've had a good workout?' is the title, and I found it a good, quick watch.
https://youtu.be/HRkYEG2kn1w
Have a nice day everyone!