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... Are concerns I've seen pop up on the forum every now and again, so when I came across this video I thought I'd share the link with you guys :) 'How to know if you've had a good workout?' is the title, and I found it a good, quick watch.
https://youtu.be/HRkYEG2kn1w
Have a nice day everyone!
'I didn't sweat much; I wasn't sore'...
... Are concerns I've seen pop up on the forum every now and again, so when I came across this video I thought I'd share the link with you guys :) 'How to know if you've had a good workout?' is the title, and I found it a good, quick watch.
https://youtu.be/HRkYEG2kn1w
Have a nice day everyone!