The workout may seem simple (and easy), but the AB, AB format and alternation between active and static exercises is bound to challenge you. You can make the routine easier by reducing the interval length or more difficult by adding weight.
Just listen to your body, and find what works best.
So, if you’re up for some great core work, you might want to give this one try. And, as always, we’d love to hear what you think, so leave us a comment.
23 Minute Active Static Abs Workout - Abs Burnout Routine
Working your core is vital to being able to do so many things (including avoiding injury).
With this 23 Minute Active Static Abs Workout - Abs Burnout Routine, the intention is to help you build your strength and endurance, for both movement and also static hold situations.
The workout may seem simple (and easy), but the AB, AB format and alternation between active and static exercises is bound to challenge you. You can make the routine easier by reducing the interval length or more difficult by adding weight.
Just listen to your body, and find what works best.
So, if you’re up for some great core work, you might want to give this one try. And, as always, we’d love to hear what you think, so leave us a comment.