The routine is a tough one, with 10 dynamic, demanding bodyweight exercises that target multiple muscle groups.
Even better, the movements in the workout require a lot of effort, balance, and energy…all of which help to develop coordination and give you a great calorie burn. So much better (and more fun!) than spending hours on the treadmill or elliptical.
The routine is great as a stand-alone exercise, but might be even better paired with some strength training to really up that afterburn effect! Either way, the question you need to ask yourself is—can you HIIT like a girl?
Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge
This "Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge" is an oldie, but a goodie...if you’re up for some hard work.
The routine is a tough one, with 10 dynamic, demanding bodyweight exercises that target multiple muscle groups.
Even better, the movements in the workout require a lot of effort, balance, and energy…all of which help to develop coordination and give you a great calorie burn. So much better (and more fun!) than spending hours on the treadmill or elliptical.
The routine is great as a stand-alone exercise, but might be even better paired with some strength training to really up that afterburn effect! Either way, the question you need to ask yourself is—can you HIIT like a girl?