While it is often best to focus on exercises that target multiple muscle groups to bump up the functional nature and calorie burn of the entire workout, sometimes it’s necessary to focus less on efficiency and more on just one specific area or individual muscle in the body.
The workout focuses on six movements, each targeting the deltoid in a different way—from front to back and top to bottom—with the purpose of building strength in this often overlooked muscle. Remember, however, that when going through this routine, or any other that is focused on rehabbing or strengthening a specific muscle, to start very light with your weights and build up slowly over time...being sure to focus primarily on form and range of motion.
Have you done this one before? We’d love to hear what you think.
Shoulder Sculpting Workout with Kelli and Daniel
While it is often best to focus on exercises that target multiple muscle groups to bump up the functional nature and calorie burn of the entire workout, sometimes it’s necessary to focus less on efficiency and more on just one specific area or individual muscle in the body.
This “Shoulder Sculpting Workout with Kelli and Daniel” routine does exactly that—focusing intensely on the outer shoulder area, specifically the deltoids and their supporting muscles.
The workout focuses on six movements, each targeting the deltoid in a different way—from front to back and top to bottom—with the purpose of building strength in this often overlooked muscle. Remember, however, that when going through this routine, or any other that is focused on rehabbing or strengthening a specific muscle, to start very light with your weights and build up slowly over time...being sure to focus primarily on form and range of motion.
Have you done this one before? We’d love to hear what you think.