I signed up for Plus at the start of the year, and have loved all the tracking data, but didn't really explore "Custom Workouts" until today; I didn't understand what they were for, really. But I got a four-day weekend, so I had extra time today.

I watched the intro video and saw immediate potential - and spent two hours today deep-cleaning the kitchen: moving furniture, scrubbing, sweeping, mopping... and when I was done I had a brand-new custom workout, a big green checkmark for the day, and a spotless kitchen! It's so g tratifying to be able to give myself credit for that effort; I may have to do the bathroom next!

So shout out to the FB team for inventing custom workouts! This is fabulous!