Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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YES!!! I just wish I hadn't waited until evening to do it. I don't have nearly the same energy I have early in the day. I am getting older! 48!
I found myself pushing my way through the hard parts, but taking a little bit longer of a break.
FB SWEAT day 3 done!
YES!!! I just wish I hadn't waited until evening to do it. I don't have nearly the same energy I have early in the day. I am getting older! 48!
I found myself pushing my way through the hard parts, but taking a little bit longer of a break.