New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I have been conservative with my weights for months after I hurt my back and these may not be heavy for some, but I am getting there. I felt strong and confident of good form. It felt good!
Day 15 Low Impact 2
I have been conservative with my weights for months after I hurt my back and these may not be heavy for some, but I am getting there. I felt strong and confident of good form. It felt good!