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Downstairs neighbor won't let me workout.

Hello everyone. Hi Kelli and Daniel and team. First time user here. I hope you all treat me well. šŸ™‚

My neighbors... they keep banging on their ceiling whenever I'm working out . This never happens before until yesterday and today. I think they have had it with me. I literally had a panic attack... hahaha.. now I'm terrified of it happening again.

Usually I would start at 3pm and end around four... reasonable time. I am always mindful of my neighbors, especially the one below me whenever I do HIIT cardio workouts. I switch to low mod. when it's necessary or I land soft when I jump.

I do not know how to deal with this situation and they are not the friendliest of neighbors either. How am I suppose to finish my workout program or even workout anymore... I'm kind of upset.

Fitness blender is very convenient for me, I am a student and I get anxious in public spaces. So working at home is more comfortable than the gym + I save time and money :)