Listen to your body.
Listen to your body?
Yes! When exercising, it's very important to listen to the signals that your body sends about what is happening. These signals will tell you if you are pushing yourself hard enough or if you are holding back.
Unfortunately, interpreting these signals can be difficult, especially if you are new to exercise. Fortunately, you can find out more in this great Healthy Living article, “How to ‘Listen to Your Body’ During a Workout — When to Stop & When to Keep Pushing.”