Good Morning BlendFriends,

I just love that term and so grateful for ShabNam for thinking of it.

Thought for the Day:

"Being aware of the pause between each word, being aware of the space between each breath, I am present in this moment."

Day 10 of Flex upper body strength:

https://www.fitnessblender.com/videos/kellis-upper-body-workout-for-people-who-get-bored-easily-arms-shoulders-upper-back

Plus an added Abs to keep the core strong:

https://www.fitnessblender.com/videos/abs-and-obliques-workout-the-4-best-abs-and-obliques-exercises

The week is going well and I am getting time in the gardens every day. I love the sunshine and getting my hands dirty.

Have a terrific Tuesday.

Peace, love and harmony

Storm