Easy like Sunday morning! 6am on the mat 😃


Today was not, in fact, “easy.” But, it WAS oh.so.satisfying. Once, again, lifting lighter and concentrating on form and range of motion has intensified my workout in a wonderful way. I’m struggling but I’m not frustrated bc my balance is off or my form keeps shifting.

I was huffing and puffing, but my day feels so much brighter and fuller knowing I put in some time for my mind and body.

I couldn’t care less about the Super Bowl, but to all my USA (and maybe non-USA!) football fans, I hope you’re enjoying the game and festivities.