HKS Accountability Group Feb. 6

Good Morning Everyone,

Hope your week is going well.

Thought for the Day:

"Stone placed upon stone grows into a wall. Thought upon thought grows into a wall that can imprison the mind. Letting go attachment to my thoughts, the wall crumbles, and I am set free."

Day 5 of Flex for me:

As you know I used the Surprise Button to add Ab workouts to my Flex program this month. Imagine my surprise when I discovered this morning's Ab workout.

I was a little shocked to say the least. I am going to give it my best effort this morning. Wish me luck.

Have a terrific day.

Peace, love and harmony