FB Burn Round 1 Results + Progress Pictures so far

Hello FB Fam

Featured

Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

FB Plus

Workouts

Better Posture & Tension Relief: Neck, Shoulders, Upper Back, Arms & Wrist Stretches

Being mindful of our posture & actively taking steps to maintain or improve the way we hold our bodies is always a worthwhile objective. These stretches are great for posture, muscle tension & aches, & you can do them anywhere.

Articles

Trends in Nutrition During COVID

Dietitians have seen some unexpected, yet significant shifts in food and nutrition during COVID-19. Here are some themes that have cropped up.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.