FB Burn Round 1 Results + Progress Pictures so far

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Programs

FB Low Impact Round 2 - Build Muscle & Burn Fat - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

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Workouts

30 Minute Upper Body Workout - Bored Easily Strength Workout

An upper body routine with everything you need for a smart workout in just 30 minutes; quick 5 minute warm up, a 20 minute interval based strength workout, and an efficient 5 minute cool down and stretch.

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Articles

Try These 5 Squat Variations to Mix Up Your Workout

How do you do a proper squat? What other kinds of squat variations are there, and what muscles do they work? A Physical Therapist's take on one of the most commonly-used lower body exercises, the squat.

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