Healthy Living Article Highlight:
Even if you get physical activity outside of work (with Fitness Blender workouts, for example!), you may not be getting enough activity throughout the day to counteract the effects of sedentary behaviors.
Take a look at this great article that walks you through some of the negative effects of not moving enough and offers ways to increase your activity throughout the day!
When you’re at work, how often do you move around? What do you do to combat too much sitting?