Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Well I finished. I am shocked by how out of shape i have truly become. I know the only way to change it is to keep moving. I am glad the videos give me such variety. It helps me push through
Low Impact day 2 complete!
Well I finished. I am shocked by how out of shape i have truly become. I know the only way to change it is to keep moving. I am glad the videos give me such variety. It helps me push through