Upper Body Routines!


Our two most recent videos are great upper body routines, but with a twist.

Our latest free workout, “Functional Upper Body Strength Workout - Dynamic Irregular Strength Training,” is a great upper body routine to build strength, bone density, mass, etc., but also to wake up the brain-body connection and force you to really focus on control.

For our FB Plus “40 Minute Dynamic Upper Body Strength Workout for Arms, Shoulders, Chest & Back,” AB/AB format becomes ABC/ABC format with a tough upper body video that tackles muscle burn with the two sets of traditional moves and then tacks on an opportunity to challenge less obvious, smaller supportive muscles with more dynamic exercises.

How many of you have done both already? We'd love to hear what you thought.