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https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment
What are some good no equipment lower body workouts to pair with this workout
OR
Any suggestions on any good kettlebell workouts for this as well?
Workout video to pair with this one
https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment
What are some good no equipment lower body workouts to pair with this workout
OR
Any suggestions on any good kettlebell workouts for this as well?