So are you super bowl fans or do you have something else planned for the day. I will be gardening because football does not interest me much. But I am hope the Chiefs win because it would be a big boost for their city. I know I live in California and should be wanting the 49ers to win. They have won plenty of super bowls so time for someone new to win.
Day 1 of Flex for me. I plan on doing the extra credit and have added a standing Abs workout:
HKS Accountability Group Feb. 2
Happy Sunday Everyone,
So are you super bowl fans or do you have something else planned for the day. I will be gardening because football does not interest me much. But I am hope the Chiefs win because it would be a big boost for their city. I know I live in California and should be wanting the 49ers to win. They have won plenty of super bowls so time for someone new to win.
Day 1 of Flex for me. I plan on doing the extra credit and have added a standing Abs workout:
https://www.fitnessblender.com/videos/upper-body-strength-workout-guaranteed-muscle-burnout
https://www.fitnessblender.com/videos/10-minute-no-equipment-upper-body-workout-complete-upper-body-workout-without-weights
https://www.fitnessblender.com/videos/cardio-infused-standing-abs
Thought for the Day:
"It is said that the journey starts with the first step. My first step is intention. My journey is inner peace."
Whatever you are planning for today take time for yourself.
Peace, love and harmony
Storm