Not only will this routine give you a great lower body workout, but it is also a great reminder of the ease of adjusting any particular routine’s difficulty level by making some small adjustments.
For this routine, whether you consider yourself a beginner or a veteran exerciser, the fundamentals of each move are exactly the same. The only real differences are: full or limited range of motion, more or less added weight, and more or less intensity of the movement.
In fact, you can apply these same principles to most of Fitness Blender’s routines, so you can easily ramp up the difficulty level or dial it back, given where you are on any given day. This is one of the many reasons why your focus on form is so important!
Give it a try and let us know what you think. Did you stick with the routine as is, or did you make modifications?
P.S. Today’s lower body workout might be a great precursor to tomorrow’s new FB Plus 40-minute upper body strength training routine. Hint, hint!
Lower Body Strength and Endurance Challenge
Are you ready for an incredibly challenging lower body strength routine...without weights?
If so, then this Lower Body Strength and Endurance Challenge might fit the bill.
Not only will this routine give you a great lower body workout, but it is also a great reminder of the ease of adjusting any particular routine’s difficulty level by making some small adjustments.
For this routine, whether you consider yourself a beginner or a veteran exerciser, the fundamentals of each move are exactly the same. The only real differences are: full or limited range of motion, more or less added weight, and more or less intensity of the movement.
In fact, you can apply these same principles to most of Fitness Blender’s routines, so you can easily ramp up the difficulty level or dial it back, given where you are on any given day. This is one of the many reasons why your focus on form is so important!
Give it a try and let us know what you think. Did you stick with the routine as is, or did you make modifications?
P.S. Today’s lower body workout might be a great precursor to tomorrow’s new FB Plus 40-minute upper body strength training routine. Hint, hint!