Finding a Healthy, Reasonable Balance

When it comes to health and fitness, there are no quick fixes or magic pills you can take. Whether you’re trying to lose weight or maintain a healthy body weight, you have to think long-term. It takes hard work and dedication, but if you choose a healthy, reasonable balance, your new lifestyle will be much easier to follow.

What is your “healthy, reasonable” balance, Fitness Blender family? We’d love to hear what works for you...and what you’d like to see more of from Fitness Blender.

P.S. New FB Plus workout drops on Sunday...a great 40-minute upper body strength training routine, specifically for FB Plus members.