Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I did a warm up, cool down, and the 10 Minute Butt and Thigh workout (link below). I feel super great. Holding a squat totally sucks though! :P
https://www.fitnessblender.com/videos/quick-sweat-lifting-session-10-minute-butt-and-thigh-workout
First ever FB workout complete! :D
I did a warm up, cool down, and the 10 Minute Butt and Thigh workout (link below). I feel super great. Holding a squat totally sucks though! :P
https://www.fitnessblender.com/videos/quick-sweat-lifting-session-10-minute-butt-and-thigh-workout