Knowing your limits

I've previously had many knee injuries and I have managed to keep them at bay for quite a while but for some reason, the other day my knee started to mess up and unfortunately I am in a bit of pain. I've still not given up hope and I've just managed to alter my workout routine so that I'm not harming my lower body so it gets the rest that it needs. So now I am putting a bigger priority on making sure that my knee heals well and also train my upper body in the mean time.

I wanted to share this so that other people know that it is okay to take breaks and listen to your body, sometimes you need to re evaluate a situation from a different perspective and keep pushing through 👍🏻