I did extra credit for my warm-up and the cannonball circuit for burnout; I LOVE this FB sandwich. My muscles are pretty much dead by the end of a workout, but since delt definition is a major goal, I always do a little extra for them. The burnout I did today has some very awkward rotations, but I noticed that my range of motion has expanded and I’m stronger in some
of the weak spots I was struggling with before. Yay!
Also, is anyone else significantly stronger or more flexible on once side, over the other? It seems I’m stronger on the left, but have better flexibility and balance on the right. So strange and very frustrating. I know imbalance is common, but it’s also annoying!