Good Morning Everyone,

Sorry I have not answered any replies, we have been without power multiple time in the last 24 hours.

'Hoping it stays on so I can get my workout completed for the day. Day 3 of the challenge HIIT and Abs,

https://www.fitnessblender.com/videos/day-3-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle-hiit-cardio-and-abs

Thought for the day:

"In inner silence, there is nowhere to go, just simply to be."

Have a wonderful day.

Peace, love and harmony

Storm