First round round FB Burn!

Starting a round of FB Burn tomorrow. I sincerely hope to be consistent and complete it this time!

Featured

Programs

FB Booty - Round 2 - Booty Boot Camp for Butt and Thighs

Build lean muscle & create shape in the butt & thighs with three intense workouts a week. Boost functional strength & reduce body fat while improving tone, cardio endurance, flexibility & balance. Round 1 & 2 use all unique workout videos.

Workouts

At Home Pilates Butt and Thigh Workout - No Equipment Pilates Workout

No equipment, no problem; fire up your glutes and thighs with this lower body Pilates workout.

Articles

Running: Is it really good for your health? The dangers of over training

A physical therapist & personal trainers weigh in on the risks and benefits of a running habit, with a focus on avoiding injury and implementing moderation.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.