First round round FB Burn!

Starting a round of FB Burn tomorrow. I sincerely hope to be consistent and complete it this time!

Featured

Programs

FB XT - Maintenance/Cross Training Program

See results with just 3 intense scheduled workout days a week. Great for maintenance or to give yourself an edge in whatever sports you might be participating in. Our marathon runners, cyclists and hikers love this program.

Workouts

No Equipment HIIT Cardio Home Workout - Quick and Intense HIIT

12 Minute HIIT workout with no warm up and no cooldown. Add it to another workout or use it as a stand alone by adding your own warm up and cooldown.

Articles

Chicken and spinach quinoa salad

The great balance between fiber, protein and vitamin quantity is what makes this salad the perfect to-go option. It's easy to make ahead of time for a healthy lunch at work!

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